Navratri or Vijayadashmi is the worship of goddess Durga and is a celebration that extends till 10 days. The festival comes up normally four times a year but it is mainly the Chaitra Navratri and the Sharad Navratri is celebrated throughout the country. The celebration of Vijayadashmi lasts for 10 days and the devotees fast for the nine days to pray the goddess and celebrate the festival. The tenth day is considered to be the feast day. Here are some tips how you can take care of yourself even in the fast.
Drink Plenty of Water
There are a number of people who do not eat or drink anything throughout the day and feed themselves with just one dish one time of the day after sunset. On the other hand, there are other people who just consume fruits, sweets and dairy products. When you are not having proper food, you will not wish to have water also in the proper way. But this can dehydrade you. Hence, it is important that you drink plenty of water. There are a number of people who also drink different fluids such as juices, milk and similar for the Navratri festival, in place of eating anything.
Eat Juicy Fruits
One of the major tips to stay healthy and full during navratri fasts is to consume a lot of juicy fruits in the diet. Firstly, it fulfills the need of hydration in case you are drinking water and secondly it loads you with vitamins and other nutrients that are needed for your body. Having a proper fruit salad or having fruits at every interval of few hours can help you in keeping healthy during fasts too.
The Food Prepared for Fasts
There are a number of food items that are prepared specially for these fasts. You can have a check online to know the various foods that are eaten during the fast and also about how they are prepared.
Navratri is one of the major festivals in India and it is celebrated in almost all the corners of the country. Keeping fast for 10 days is one of the common things that many of the devotees do during the festival. You should know to how to keep yourself healthy during the fasts also so that you can enjoy the festival well.
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